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Mindfulness for Attorneys - The Journey Continues
Thursday, April 16, 2020, 12:30 PM - 1:30 PM CDT
Category: CLE

Mindfulness for Attorneys - The Journey Continues

Our next mindfulness meditation session with Tina Langdok from Trillium Studio MKE will focus on the Body Scan. In the Body Scan, participants move awareness through the body, slowly and intentionally, resting attention in the physical sensations in the body as we sit and listen. When the mind wanders, the attention is redirected back to the body, flexing our muscle of Attention. The benefits include:  increasing focus, deepening appreciation for the body, and breaking the habit of over thinking, worrying, and ruminating on AutoPilot.   

Presentation: 12:30 - 1:30 PM
Location: Online Viewing (ZOOM Conferencing)

This event is FREE for MBA members to attend, but please register to help us get an accurate count!  The non-member cost is $25.

Please note that this presentation will be available for live online viewing only.  Once you register you will receive an email with viewing instructions.