Cultivating Positive Mindstates

Presenter: 
Tina Langdok
Professional Yoga Therapist and Accredited Based Stress Reduction Teacher
Trillium Studio

Cultivating positive mind states like gratitude, appreciation, and goodwill increases the production of both oxytocin and dopamine in our system, overriding the negativity bias and reducing stress. These neurochemicals also create stability in the pre-frontal cortex of the  brain, allowing us to pay attention longer, stay more motivated, and have more time to make decisions. This one-hour workshop includes education and guided practice. 

Fees: FREE for MBA members, $35 for non-members

Although this event is FREE for MBA members to attend, please register to receive viewing instructions

Date: Wednesday, February 7, 2024
Time: Noon - 1:00 PM
Location: Online

Tickets:
FREE/MBA Member
$35/Non-Member

REGISTER