Head over to the MBA after work next Tuesday and unwind with a relaxing yoga class led by the wonderful Myra De La Paz, Fit Pro MKE.

Gentle Flow Yoga is designed to relax and rejuvenate the body and mind as well as act as an active stress reliever. Myra will synchronize yoga movements and breathing for the ultimate mind and body connection.

The class is FREE for MBA Members! Please register to let us know you plan to attend.

Please bring your own yoga mat if you have one. We will have extras available.