Optimum Flexibility combines only the safest, simplest and most effective stretches from various methods from achieving flexibility and enhances range of motion: Yoga, Pilates, Physical Therapy and some good long forgotten stretching exercises that actually feel great while you are doing them.

Unlock the "vice-grips" on your muscles and joints, feel the aches and pain slowly diminish and release the energy "locked up" inside you.

This class will also emphasize rehab exercises and stretches specified to unlock the neck/hips and lower back from desk job and posture problems.