This week marks national 'Lawyer Well-Being Week' and the MBA is excited to share tips, activities, and resources with you focused on mental and physical well-being!  Today's theme is 'Stay Strong: Physical Well-Being'. Get active and focus on your physical health with our ideas below:

WATCH THIS:  
Dr. Matt Walker’s TED Talk: Sleep Is Your Superpower 

READ THIS: 
Tony Schwartz & Catherine McCarthy’s Harvard Business
Review article: Manage Your Energy, Not Your Time.

DO THIS: Active Meeting Challenge. Today, do all of your meetings (or even just one!) while standing up or walking. Post on social media about your experience using the hashtag #LawyerWellbeingWeek. Have fun!