Mindfulness:  Managing stress and calming the mind

Presenter: Judge Cynthia Davis, Milwaukee County Circuit Court

Mindfulness practices are effective tools to decrease anxiety, manage stress, and calm the mind.  Join Judge Cynthia Davis, a certified yoga instructor, for an experiential mindfulness session including breathing exercises, meditation and light stretching.  No yoga mat, no change of clothes, no crazy yoga postures, and no experience required.  Participants will leave this session feeling rejuvenated and equipped with practical self-care tools to apply daily. 

Date: Wednesday, February 11, 2026
Presentation: 12:15 - 1:00 pm
Location: Online viewing (Zoom)
Fees: FREE for everyone to attend!

REGISTER (Online Viewing)