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Optimum Flexibility: Stretching Class
Friday, February 18, 2022, 12:30 PM - 1:00 PM CDT
Category: Events

Optimum Flexibility combines only the safest, simplest and most effective stretches from various methods from achieving flexibility and enhances range of motion: Yoga, Pilates, Physical Therapy and some good long forgotten stretching exercises that actually feel great while you are doing them.

Unlock the "vice-grips" on your muscles and joints, feel the aches and pain slowly diminish and release the energy "locked up" inside you.

This class will be led by a Certified Personal Trainer from Fit Pro MKE and will also emphasize rehab exercises and stretches specified to unlock the neck/hips and lower back from desk job and posture problems.

Date/Time: Friday, February 18, 12:30 - 1:00 PM
Program:
 12:30 - 1:00 PM
Fees: FREE for MBA members, $35 for non-members
Location: Online Viewing (ZOOM)

Although this event is FREE for all to attend, please register to receive Zoom instructions for viewing.


REGISTER