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Mindfulness of Breath and Body
Thursday, February 10, 2022, 12:30 PM - 1:30 PM CDT
Category: CLE
Mindfulness of Breath and Body
Presenter: Tina Langdok, Professional Yoga Therapist and Accredited Based Stress Reduction Teacher, Trillium Studio Accredited Mindfulness Teacher Tina Langdok will begin this session with a breath practice she calls Flower Hands breathing, cultivating a deeper relationship with the breath and balancing the mind. The session will then flow into a Mindful Body Scan. This classical practice offers a doorway to embodying the moment by feeling into ourselves with curiosity and compassion.
After the introduction, participants will be invited to sit or lie down for the practices. Date/Time: Thursday, February 10, 12:30 - 1:30 PM Although this event is FREE for MBA members to attend, please register to receive viewing instructions REGISTER |