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Mindfulness of Breath and Body
Thursday, February 10, 2022, 12:30 PM - 1:30 PM CDT
Category: CLE

Mindfulness of Breath and Body

Presenter:  Tina Langdok, Professional Yoga Therapist and Accredited Based Stress Reduction Teacher, Trillium Studio

Accredited Mindfulness Teacher Tina Langdok will begin this session with a breath practice she calls Flower Hands breathing, cultivating a deeper relationship with the breath and balancing the mind. The session will then flow into a Mindful Body Scan. This classical practice offers a doorway to embodying the moment by feeling into ourselves with curiosity and compassion.

 

After the introduction, participants will be invited to sit or lie down for the practices.

Date/Time: Thursday, February 10, 12:30 - 1:30 PM
Presentation:
 12:30 - 1:30 PM
Credit: 1.0 CLE credit to be applied for
Fees: FREE for MBA members, $35 for non-members
Location: Online Viewing (ZOOM)

Although this event is FREE for MBA members to attend, please register to receive viewing instructions

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